Fastest Remodels that Make the Most Impact

Here are a few big-picture renovations you can make in surprisingly little time, whether you do it yourself or hire help.

Guest Post by Lauren White 

Remodeling projects can seem like a distant fantasy when days off are usually consumed by errands and chores. What can you accomplish with the slim hours you have to spare? Here are a few big-picture renovations you can make in surprisingly little time, whether you do it yourself or hire help.

Instant Patio

Time: 4-6 hours
Budget: $3,000

Outdoor spaces are deceptively quick and affordable to make. If you have a half-day to spare, you can turn a patch of yard into a gorgeous patio before sundown. The process will involve digging and leveling the area you need, preparing a base for proper drainage and laying your stones. Once the project is complete, you will have a relaxing outdoor living space to enjoy.

Keep your time down by choosing pavers or bricks that don’t need to be cut. Interlocking patio pavers come in many variations and they eliminate the dilemma of fitting awkward pieces together.

One-Day Backsplash

Time: 2-8 hours
Budget: $30-$600

It only takes a few hours to install a new kitchen backsplash, but it could take less time depending on the material you choose. If you paint the backsplash, it will take mere hours of preparation and application. Painting costs as little as $30. If you use peel-and-stick ceramic tiles or rolls of faux metal, it will take roughly the same amount of time.

If you have more than a few hours, make a stand-out backsplash using an adhesive tile mat and individual tiles. The adhesive mat will ensure that heavy tile materials don’t fall off, and requires less curing time than traditional, wet adhesive. Explore your tile options in HomeAdvisor’s resource center.

Weekend Window Replacement

Time: 2-3 days
Budget: $5,000

High-efficiency windows are a strong investment, whether you are planning to sell or stay. These windows save homeowners anywhere from 10% to 30% in home energy costs. Efficiency is a top priority for today’s buyers, and this project has over 70% return on investment.

Removing old windows, installing heavy panes and finishing up with framing is a complex process. Professionals can do it in a matter of days, where it might take you much longer. Hiring a pro is worth it, because this renovation will put money back in your pocket when it is done right.

72-Hour Countertops

Time: 1-3 days
Budget: $3,000

In most cases, you’ll want to hire a professional to replace your countertops. Installation and cutting needs to be very precise, and most counter slabs weigh up to and over 400 lbs! With the right amount of muscle, you can finish this job in 1-3 days. Some materials and pre-fabricated pieces can even be installed in 3-7 hours.

Upgrading your countertops can do wonders to improve your kitchen and raise your home value. Granite, for example, can handle a lot of wear-and-tear. If your kitchen is like the Union Station of your house, this low-maintenance, high-resistance material is perfect for your counters.

For the adventurous weekend warrior, check out these countertops you can make yourself.

Two-Week Hardwood Floor Refinishing

Time: 2-14 days
Budget: $1,600

Flooring has a big impact on the appearance and value of your home. If your hardwood floors are in bad shape, you’ve probably already thought of refinishing them. Whether you hire a professional or do it yourself, you’re going to need at least two days.In fact, you may need as many as fourteen.

You will need one day for sanding and one day per layer of polyurethane finish. Each layer will need 24 hours to dry. Two to three layers of finish are recommended. If you’re going to stain the wood, add another day for that between sanding and finishing.

This project may take longer, but the results are worth it. Refinishing seals the wood against rot and moisture, and adds appeal for homebuyers. They will be more impressed by a glossy shine than rough, exposed wood. If you’re not sure it’s the right time for your floors, check out these answers to common questions to help you decide.

Investing in your property can mean a faster sale, or will at least give you a few extra luxuries to enjoy. See what you can accomplish with an afternoon or your next three-day weekend, and format your budget using these helpful cost guides.

 

Lauren White is a freelance writer who enjoys reading, hiking and traveling. She can usually be found on an outdoor adventure with her boyfriend and little sister on the weekends.

 

References

  • www.bhg.com/home-improvement/remodeling/budget-remodels/weekend-home-projects/
  • www.houselogic.com/remodel/remodeling-tips-advice/house-remodeling-how-long-does-it-take/
  • www.fix.com/blog/tile-kitchen-backsplash-in-one-day/
  • www.thespruce.com/easiest-and-cheapest-backsplashes-1821174
  • www.popularmechanics.com/home/outdoor-projects/a22394/how-to-build-a-bluestone-patio/
  • www.thespruce.com/process-of-installing-replacement-windows-1822901
  • www.replacementwindowsfordummies.com/articles/energy-efficient-windows-advantages-and-disadvantages
  • www.remodeling.hw.net/cost-vs-value/2017/
  • www.valentiflooring.com/blog/hardwood-floor-refinishing-project-how-long-does-it-take
  • www.thespruce.com/cost-to-refinish-hardwood-floors-1314853
  • www.homeadvisor.com/r/refinishing-hardwood-floors/
  • www.rempros.com/estimating-time/kitchen-countertop-replacement.html
  • www.diynetwork.com/how-to/rooms-and-spaces/kitchen/how-to-install-a-granite-kitchen-countertop
  • www.homeadvisor.com/cost/kitchens/tile-backsplash-install/
  • www.homeadvisor.com/cost/outdoor-living/install-a-patio-or-pathway/
  • www.homeadvisor.com/cost/doors-and-windows/install-windows/
  • www.homeadvisor.com/cost/flooring/refinish-wood-flooring/
  • www.homeadvisor.com/cost/cabinets-and-countertops/install-countertops/

12 Ways to Curb Sugar Cravings at Home

Here’s the scoop on why you should rein in your sweet tooth, and how to do it.

,  COLDWELL BANKER LLC

Guest post by Amy Magill, MA, RD, LDN

We’ve all had it—that intense feeling when you get home from work, or while you’re watching late-night TV, when you need to have a piece of chocolate right this minute. While satisfying your sweet tooth may feel good at the time, giving into sugar cravings too often can wreak havoc on your health and waistline. Here’s the scoop on why you should rein in your sweet tooth, and how to do it.

The Dirty on Sugar

“Added sugars” are sugars and syrups added to processed foods while they’re being made. They’re not the same as naturally occurring sugars in foods like fruit or milk, which also provide vital nutrients like calcium, vitamin A and vitamin C. Added sugars come with calories but have little to no vitamins and minerals. And when you go overboard on calories, it can lead to weight gain.

What’s more, a study in The Journal of the American Medical Association found that having too much added sugar in your diet can raise your risk of dying from heart disease. Other research shows that added sugar is linked with type 2 diabetes, obesity, cavities and certain types of cancer.

How Much Is Too Much

The 2015-2020 Dietary Guidelines for Americans say to limit added sugars to no more than 10% of your total calories per day. This means if you consume 2,000 calories each day, no more than 200 calories, or about 50 grams of sugar, should come from added sugar. If that sounds like a lot, consider this: One can of cola contains a whopping 41 grams of sugar. This is why it can be easy to exceed the limit.

Where the Sugar Hides

A high amount of added sugar isn’t just in obvious treats like soda, candy and ice cream. In fact, much of the sugar people consume today is in processed foods that we don’t consider sweets. It’s added to frozen meals to enhance flavor and pasta sauces to balance out the acidity. Added sugar may also lurk in protein bars, cereals, barbecue sauces, ketchup and sports drinks.

Finding out how much added sugar is in your food and drinks can be tricky, because the nutrition label does not differentiate between sugars that are added and those that occur naturally. Instead of relying on the number of grams listed on the label, check out ingredient lists to learn how much sugar has been added to a product. Some common names for added sugars include:

  • Corn syrup or high-fructose corn syrup
  • Brown sugar
  • Malt syrup
  • Molasses
  • Honey
  • Dextrose
  • Fructose
  • Glucose
  • Maltose
  • Lactose
  • Sucrose
  • Trehalose
  • Invert sugar
  • Raw sugar
  • Turbinado sugar
  • Sorghum syrup
  • Fruit juice concentrate

If any of these names show up first or second on the ingredient list, the item is likely packed with sugar. Consider swapping it for a healthier choice.

How to Kick Your Sweet Tooth to the Curb

Sugar tastes good and it surrounds us, so controlling your cravings is often no easy feat. But know that with the right tools and mindset, you can tame your sweet tooth and reduce your sugar intake, replacing nutritionally-void choices with options that are higher in vitamins and minerals. Try these tips:

1. Go cold turkey.

Some people find it’s best to avoid all added sugars to nip their cravings. With this approach, the first 48-72 hours will likely be especially challenging, but some people say that their cravings go away within a few days. Remember to read labels closely since sugar is hidden in many packaged foods.

2. Give in a little.

On the other hand, giving up sugar altogether isn’t for everyone. In fact, being too restrictive can backfire and cause you to crave sugar more. Then you may overindulge and feel guilty. Allowing yourself one small treat each day may keep you from overdoing it.

3. Avoid processed foods.

Sugar is added to most processed foods to enhance flavor and extend shelf life. Swapping processed foods for whole foods, including vegetables, fruits, whole grain products, lean sources of protein and dairy can help lower your overall sugar intake.

4. Eliminate temptations.

You may be more likely to eat sugar if you can get it easily. Clear the candy bar stash from your cupboards and avoid the snack aisle at the grocery store. When you host gatherings, send guests home with leftover treats. Out of sight, out of mind.

5. Keep a bowl of fruit on the counter.

If the urge for sweets strikes and you can’t resist it, have a piece of fruit instead. Its natural sweetness should quench your craving, and it will give you a dose of vitamin-rich nutrition. Stock up on apples, oranges, watermelon and berries so you’re always ready the moment a craving hits.

6. Roast your veggies.

It’s true—you can satisfy your desire for sugar by eating vegetables. This is because roasting veggies brings out their natural sweetness. Try roasting sweet potatoes, purple cabbage and Brussels sprouts for a tasty, nutritious treat.

7. Schedule snacks and meals.

It’s not uncommon to mistake hunger for a sugar craving. Eat healthy meals and snacks at set times to prevent yourself from feeling famished and making unhealthy food choices. Keep snacks at your desk and in your car. You’ll always be prepared with a nutritious option when hunger strikes.

8. Buy single servings.

If you really want ice cream, don’t purchase a half gallon. Instead, buy a single serving size. This way, once you’ve eaten it, it’s gone. The rest of the ice cream won’t be in the freezer tempting you to polish off the carton.

9. De-stress.

A lot of people eat when they’re stressed. But it’s not usually broccoli we’re reaching for. Studies show that people crave “comfort foods” (foods often high in sugar and fat) when they’re under physical or emotional stress. Finding ways to ease stress may keep you from turning to sweets. Consider taking up exercise or trying meditation to combat stress.

10. Distract yourself.

Cravings tend to be short-lived. Instead of giving into a craving when it hits, take a break from whatever task you’re doing. Go on a short walk or call a friend. Distracting yourself for a few minutes can make you forget about a craving.

11. Keep a journal.

When you crave sugar, make a note of the time, the food you want, how you feel and how you avoided giving in. Eventually, you may notice a pattern and learn what strategies work best to beat your cravings. Then you’ll be better equipped to overcome cravings in the future.

12. Enlist a buddy.

Don’t go at it alone. Ask a friend or family member to cut down on sugar with you. Having a buddy can help you stay motivated and hold you accountable. Plus, you can trade tips on how you’ve cut down on sugar.

 

Amy Magill, MA, RD, LDN is Manager of Clinical Programs at Walgreens, where you can find nutritious snacks and vitamins. She prides herself on educating others about how to live healthy lifestyles through a balanced diet.

Although it is intended to be accurate, neither Walgreen Co., its subsidiaries or affiliates, nor any other party assumes for loss or damage due to reliance on this material. Walgreens does not recommend or endorse any products, opinions, or other information that may be mentioned in the article. Reliance on any information provided by this article is solely at your own risk.

Bathroom Organization Ideas for Small Spaces

When you live in a small space, it’s important that every area be organized, functional, and attractive. The bathroom is no exception! Here are some bathroom organization ideas that will work for any space, large or small. Jacqueline Clair Guest … [Continue reading]

The Ultimate Mudroom Makeover

Having an elegant mudroom is not only great for home organization, but for re-sale value, too! Alexandra Filiaci,  Coldwell Banker LLC Guest post from Jennifer Tuohy  A mudroom is a modern mother’s manna from heaven. It’s a must-have in … [Continue reading]

8 Space Savers for a Small Bedroom

If you find yourself drowning in piles of clothes and surround by belongings, you’re not alone. Here are eight simple tricks to save space and maximize storage in a small bedroom. Sharon Lee,  COLDWELL BANKER LLC Guest post by  Michelle Lee, … [Continue reading]

Moving with a Baby: The Complete Guide for Parents

We have organized the guide into three sections: Before the Move, Moving In and Baby Proofing. Lindsay Listanski,  COLDWELL BANKER LLC By NorthStar Moving Co-Founder Laura McHolm On the move with a little mover in tow? Every parent knows having … [Continue reading]

6 New Countertop Ideas That Aren’t Granite

Not a fan of granite countertops? Here are 6 beautiful alternatives. Lindsay Listanski,  Coldwell Banker LLC Guest Post By Andrea Davis Granite’s durability and looks make it a popular investment for many homeowners. But there are other options … [Continue reading]

Moved In? Now What? – A Post Move Check List

So, it’s been a month since you moved into your new home. Now that the moving storm has subsided, how do you complete the settling in process? Sharon Lee,  COLDWELL BANKER LLC Guest Post by By Laura McHolm, NorthStar Moving So, it’s been a month … [Continue reading]

How to Face Your Fears and Buy Furniture Online

Whether you’re updating your home or furnishing a newly-purchased house, buying furniture online can feel like taking a leap of faith. Here are some tips to help make your experience a success. Sharon Lee,  COLDWELL BANKER LLC Guest post by Laura … [Continue reading]

Trend Alert: 8 Colors to Try This Season

Fall is here! Make holiday house guests and potential buyers feel at-home with the comfy, cozy and even cheerful shades of the season. Sharon Lee,   COLDWELL BANKER LLC Guest post by  Michelle Lee, Houzz Now that October is here and it’s … [Continue reading]